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Dried Kamal Gata

Price range: ₹350.00 through ₹700.00

Dried Kamal Gatta (also known as Lotus Seeds or Fox Nuts in their puffed form) refers to the mature, dried seeds found inside the seed pod of the Lotus flower (Nelumbo nucifera). In India, these seeds hold immense spiritual significance alongside their culinary and medicinal uses.

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About this product

Dried Kamal Gatta refers to the mature, un-popped seeds of the Sacred Lotus (Nelumbo nucifera). While the puffed version (Phool Makhana) is a common snack, the dried “Gatta” is the raw, hard seed contained within the iconic showerhead-shaped lotus pod. In India, it occupies a unique space where spirituality, Ayurveda, and gourmet cooking intersect.

Ingredients

Dried Kamal Gatt (Lotus Seeds)

Ingredients are also printed on the pack — see the wrapper photograph in the product gallery.

Nutritional value (per 100g)

  • (Approx. per 100 g):
  • Energy: 320 kcal | Protein: 14 g | Carbohydrates: 58 g | Dietary Fiber: 14 g | Fat: 2 g | Calcium: 150 mg | Iron: 3 mg

Shelf life & storage

Shelf Life: 12 months from the date of packaging.

Store in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container after opening.

Shipping & delivery

  • Dispatch: packed and handed to the courier within 24–48 working hours.
  • Delivery: 3–5 working days to metros, 5–8 working days across the rest of India.
  • Delivery charge: the courier's live rate for your pincode, shown at checkout (from about ₹70 for a small parcel). Free on every order above ₹1999.
  • Packing: food-grade sealed pouches inside a rigid carton, so nothing crushes in transit.
  • Tracking: a tracking link is emailed to you as soon as the parcel is picked up.
  • Where we ship: all across India. Some remote pincodes may add 2–3 days.

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